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An Athlete’s COMPLETE Guide to ACL Graft Types

Leave a Comment / ACL Graft Options, ACL Injury, ACL Rehab, ACL Surgery Recovery, Knee Rehab / By

Reading Time: 5 minutes Introduction ACL injuries are a frequent challenge for athletes, often necessitating surgery to regain knee stability and functionality. A pivotal choice in the ACL reconstruction journey is selecting the right graft type. This guide we will delve deep into the various ACL graft options, including autografts (patellar tendon, quadriceps tendon, and hamstring tendon) and allografts. […]

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What to Look For When Choosing Your Health Insurance Plan

Leave a Comment / Health, Health Insurance Tips, Insurance for Athletes, Out-of-Network Care, Physical Therapy Coverage / By

Reading Time: 4 minutes Open enrollment for health insurance is here, and if you’re like most people, you may be feeling a bit overwhelmed. Whether you’re recovering from an injury or just looking to stay proactive about your health, picking the right insurance plan can make all the difference—especially when it comes to physical therapy. We know it’s tough

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Don’t Let TIGHT Hamstrings SLOW You Down!

Leave a Comment / Fitness Tips, Hamstring, Hamstring Flexibility, Health, Wellness / By

Reading Time: 3 minutes Introduction Do tight hamstrings slow you down? If yes. This blog is for you! Whether you’re an athlete aiming for peak performance or just someone looking to stay active, tight hamstring  is a major discomfort.  Hamstring tightness can lead to injuries and limit your mobility, affecting your overall performance and quality of life.  In this

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Get Your Knees Back to Game-Ready with These 5 Sled Drills

Leave a Comment / Knee Rehab, Recovery, Sled Drills, Sports Injury Recovery, Strength Training / By

Reading Time: 4 minutes Introduction Rehabbing knee injuries and bouncing back to peak performance doesn’t have to be a drag. With the right mix of strength, stability, and endurance training, you can make a strong comeback. One of the coolest tools to help you get there? The sled. Sled drills are awesome for knee rehab. They boost muscle strength,

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Three Exercises That Guarantee a Longer, Healthier Life

Leave a Comment / Fitness Tips, Health, Health & Wellness, Health Tips, Wellness / By

Reading Time: 4 minutes Introduction: Living a long and healthy life is a goal many of us strive for, but achieving it often feels like a daunting task. However, recent insights from renowned experts like Dr. Peter Attia and Andrew Huberman have highlighted three key exercises that can significantly enhance longevity and overall well-being.  These exercises are not just

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Deciding on ACL Surgery: What You Need to Know

Leave a Comment / ACL Rehab, ACL Rehabilitation, ACL Surgery Recovery, Knee Rehab, Recovery / By

Reading Time: 5 minutes Deciding whether to undergo ACL surgery is a pivotal moment for anyone who has experienced this injury. Traditionally, surgery has been the go-to option, but recent research sheds light on alternative paths to healing.  In this blog, we’ll explore the factors to consider when making this decision, from your personal goals to conservative treatments and

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Strengthen Your Rotator Cuff at Home With These Exercises 

Leave a Comment / Health Tips, Rotator Cuff, Shoulder Injury Prevention, shoulder recovery, Wellness / By

Reading Time: 4 minutes In today’s world, where forward-facing activities dominate our daily lives, our rotator cuff muscles often get overshadowed by larger muscle groups like the pecs. Neglecting the rotator cuff can lead to various shoulder issues, including impingement and instability. However, with targeted exercises, you can strengthen these muscles effectively at home.  In this comprehensive guide, we’ll

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Stretch Therapy vs. Yoga

Leave a Comment / Health & Wellness, Health Tips, Stretch Therapy, Wellness, yoga / By

Reading Time: 4 minutes Introduction Stretch therapy and yoga are both popular practices that aim to improve flexibility, mobility, and overall well-being. While they share some similarities, they also have distinct differences in their approaches, techniques, and intended outcomes. In this blog, we’ll dive into the contrasting aspects of stretch therapy and yoga to help you understand which might

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How To Avoid Weight Gain During Injury Recovery

Leave a Comment / Fitness Tips, Health & Wellness, Recovery, weight, Weight Management / By

Reading Time: 5 minutes Are you currently rehabbing from an injury and worried about gaining weight? It’s a valid concern, as studies have shown that a significant 133% of workers who sustain injuries end up experiencing weight gain during their recovery process. But fear not! With the right strategies, you can prevent weight gain after injury, and even shed

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The Difference Between Dry Needling And Acupuncture

Leave a Comment / Acupuncture, Health & Wellness, Health Tips, Pain Management, Physical Therapy / By

Reading Time: 4 minutes In the realm of alternative therapies, dry needling and acupuncture often emerge as two prominent contenders, with both approaches utilizing thin needles to address various health concerns. While they may seem similar at first glance, there are fundamental differences in their philosophies, techniques, and applications.  Let’s dive into the differences between dry needling and acupuncture

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