Reading Time: 4 minutesIntroduction The holiday season is just around the corner! Halloween is behind us, and after sneaking a few pieces of your kids’ candy, the festive season is knocking on the door. It’s a time for joy, family gatherings, and delicious meals. Instead of stressing over holiday food choices, we’ll share with you some simple, practical […]
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Reading Time: 5 minutesIntroduction ACL injuries are a frequent challenge for athletes, often necessitating surgery to regain knee stability and functionality. A pivotal choice in the ACL reconstruction journey is selecting the right graft type. This guide we will delve deep into the various ACL graft options, including autografts (patellar tendon, quadriceps tendon, and hamstring tendon) and allografts.
An Athlete’s COMPLETE Guide to ACL Graft Types Read More »
Reading Time: 4 minutesOpen enrollment for health insurance is here, and if you’re like most people, you may be feeling a bit overwhelmed. Whether you’re recovering from an injury or just looking to stay proactive about your health, picking the right insurance plan can make all the difference—especially when it comes to physical therapy. We know it’s tough
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Reading Time: 3 minutesIntroduction Do tight hamstrings slow you down? If yes. This blog is for you! Whether you’re an athlete aiming for peak performance or just someone looking to stay active, tight hamstring is a major discomfort. Hamstring tightness can lead to injuries and limit your mobility, affecting your overall performance and quality of life. In this
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Reading Time: 4 minutesIntroduction Rehabbing knee injuries and bouncing back to peak performance doesn’t have to be a drag. With the right mix of strength, stability, and endurance training, you can make a strong comeback. One of the coolest tools to help you get there? The sled. Sled drills are awesome for knee rehab. They boost muscle strength,
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Reading Time: 4 minutesIntroduction: Living a long and healthy life is a goal many of us strive for, but achieving it often feels like a daunting task. However, recent insights from renowned experts like Dr. Peter Attia and Andrew Huberman have highlighted three key exercises that can significantly enhance longevity and overall well-being. These exercises are not just
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Reading Time: 5 minutesDeciding whether to undergo ACL surgery is a pivotal moment for anyone who has experienced this injury. Traditionally, surgery has been the go-to option, but recent research sheds light on alternative paths to healing. In this blog, we’ll explore the factors to consider when making this decision, from your personal goals to conservative treatments and
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Reading Time: 4 minutesIn today’s world, where forward-facing activities dominate our daily lives, our rotator cuff muscles often get overshadowed by larger muscle groups like the pecs. Neglecting the rotator cuff can lead to various shoulder issues, including impingement and instability. However, with targeted exercises, you can strengthen these muscles effectively at home. In this comprehensive guide, we’ll
Strengthen Your Rotator Cuff at Home With These Exercises Read More »
Reading Time: 4 minutesIntroduction Stretch therapy and yoga are both popular practices that aim to improve flexibility, mobility, and overall well-being. While they share some similarities, they also have distinct differences in their approaches, techniques, and intended outcomes. In this blog, we’ll dive into the contrasting aspects of stretch therapy and yoga to help you understand which might
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Reading Time: 5 minutesAre you currently rehabbing from an injury and worried about gaining weight? It’s a valid concern, as studies have shown that a significant 133% of workers who sustain injuries end up experiencing weight gain during their recovery process. But fear not! With the right strategies, you can prevent weight gain after injury, and even shed
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