Reading Time: 9 minutesAre you often troubled by hip or knee injuries during your workouts? Want to ensure your lower body is adequately warmed up before hitting the gym or the field? Warming up before lower body exercises or activities is crucial, especially for those with hip or knee issues. A proper warm-up routine can prevent injuries and […]
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Reading Time: 8 minutesChallenges in Healthcare & Insurance for the 40+ In the last ten years, healthcare changes have deeply affected those parents over 40. Clinicians used to build strong patient relationships but are now limited to short visits due to operational costs, leaving them overworked and underpaid. Insurance systems control access and prices, worsened by pharmaceutical companies
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Reading Time: 4 minutesIn the intricacy that is parenthood, the health of parents is pivotal in shaping the lives of their children. Beyond providing love and guidance, parents serve as primary role models for their kids. This extends to the realm of health, where the habits and choices of parents profoundly impact the well-being and future of their
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Reading Time: 3 minutesIn this fast-paced world, the pursuit of a successful and fulfilling life often comes at the expense of our well-being. We may delay prioritizing our health, assuming that modern medicine will always be there to fix us. But what if there’s a better way? What if we could invest in our health just like we
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Reading Time: 4 minutesAre you an avid runner who enjoys the physical and mental benefits of this invigorating activity? If so, you may have experienced discomfort and pain during or after your runs, particularly in your knees or hips. In this article, we’ll explore an innovative solution for runners facing such challenges – Force Plate Testing. We’ll delve
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Reading Time: 9 minutesStarting a physical therapy journey can be a life-changing experience, with the promise of increased mobility, strength, and general well-being. In order for physical therapy to be successful, patients themselves must actively participate and be committed. We’ll explore the crucial actions and strategies people can take to make sure their physical therapy experience is successful.
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Reading Time: 2 minutesChallenge Yourself to Expand Your Mind These days, as taking care of our health becomes more important than ever, we hear a lot about our physical wellness and how to improve it using nutritious foods and exercise. But what about our intellectual wellness? Why does Intellectual Wellness Matter? The University of New Hampshire defines intellectual wellness
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Reading Time: 3 minutesWhen a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t
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Reading Time: 3 minutesWhat is Recovery? Exercising is a key component needed to stay mobile and maintain an active lifestyle to enjoy what life has to offer. It starts by simply going for a walk to actively exercising using things like weights or equipment. Once exercises are done consistently, individuals will get stronger, being able to lift heavier
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Reading Time: 6 minutesBack-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period
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