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Hip Pain

Hip Impingement Relief: Do THIS, Not THAT

Leave a Comment / Fitness Tips, Hip, Hip Impingement, Hip Mobility, Hip Pain Relief / By

Reading Time: 3 minutesIf you’re feeling that nagging pinch in your hip when lifting, squatting, or kicking, you’re not alone. Hip impingement can sneak up on you, making every movement feel restricted and painful. The good news? The right exercises can make a world of difference, helping you relieve discomfort and get back to full strength. But be careful, […]

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Why Does My Hip Hurt? Deciphering Hip Pain in Athletes

1 Comment / Health, Hip, Hip Pain Relief, Physical Therapy, Wellness / By

Reading Time: 7 minutesHave you ever wondered what type of injury can sideline an athlete? From knee blowouts to Achilles tendon tears, the lower body plays a huge role in almost every sport imaginable. It should not come as a surprise, then, that hip injuries can be equally devastating. The hip is a large joint that plays multiple

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