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injury prevention

Arm Care Exercises For Baseball Players

Leave a Comment / Baseball Training, Fitness Tips, Health, Physical Therapy, Wellness / By

Reading Time: 2 minutesNow that baseball is back for all age groups and tournaments are looming around the corner, we want to make sure your children and our athletes are heading in the right direction while avoiding a throwing injury. After a long break from all sports due to Covid-19, most of the athletes will be deconditioned due […]

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Tips To Staying Healthy From a Pro Athlete, Devin McCourty of the New England Patriots

Leave a Comment / Fitness Tips, Football, Health, Sports Performance, Wellness / By

Reading Time: 2 minutesWe had an opportunity to chat with our longtime client, Devin McCourty to gain some insights into how he managed to take care of his body as he is going into his 11th season of the NFL. Here are some key takeaways from the interview 1. Be accountable for your own health and create a

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