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injury recovery

Patient Spotlight With Rachel Wilson: How She Became a Better Gym Owner Through Injury

Reading Time: 3 minutesRachel Wilson is a competitive CrossFit athlete and the owner of Terrain Fitness in Wayne, NJ. Rachel underwent hip labrum repaired and dealt with back and shoulder injuries throughout her fitness journey. She worked extremely hard to get to where she is and was able to return to competition. Recently, she accomplished one of her […]

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The Least Expensive & Most Underutilized Recovery Tactic

Reading Time: 3 minutesEveryone is always looking for the next big thing or cool trend to hop in with to help them recover better. Whether it be ice baths, K-tape, heat, cupping, or some fancy apparatus that promotes recovery. But most of us overlook one of the most important aspects of recovery and overall growth. Whenever an athlete/weekend

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