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marathon runners

Run The Marathon Safely with These 3 Strengthening Exercises 

1 Comment / Injury Prevention, Knee Rehab, Marathon Training, Running Tips, Strength Training / By

Reading Time: 3 minutesIf you are an avid marathon enthusiast, our goal is to support your passion for pounding the pavement by eliminating any potential hindrances in your running journey. We are dedicated to providing the tools and expertise you need to not only continue enjoying the thrill of marathons but also to enhance your overall running experience. […]

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8 Most Common Running Injuries and Prevention Tips

Leave a Comment / Health, Physical Therapy, Running Injuries, Running Tips, Wellness / By

Reading Time: 6 minutesBetween training for a marathon or a form of stress management, running is loved by many and is considered to be a staple when it comes to working out. And, not to mention, it’s free to get started. But running has its downsides, too. There are a variety of muscles that work together while running

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