Reading Time: 6 minutesAt this stage, you’re probably itching to get back to your normal routine, and rightly so. It’s been a long 12+ weeks, but the end is in sight! For the next two months, your ACL recovery will be focused on “the fun stuff.” Things like sport-specific movements, agility, and plyometric activities will slowly be incorporated […]
Phase III ACL Recovery: How to Return to Running After ACL Surgery Read More »
Reading Time: 3 minutesAs you move forward with your recovery after surgery for an ACL tear, things start to get a little more intense – as expected. The stage of recovery that usually begins in the third week after surgery and lasts until week 12 is known as Phase II. Phase II is a big deal because it
Learning About Phase II Rehabilitation after ACL Surgery Read More »
Reading Time: 7 minutesOnce you decide to have surgery for an ACL injury, you’re likely to have many questions related to your recovery time, the rehab process, or when you’ll be able to return to your normal routine. First of all, it’s crucial that you discuss any and all questions about your upcoming ACL surgery with your surgeon
Phase 1 Rehab after Surgery for an ACL Tear: What To Expect Read More »
Reading Time: 8 minutesACL tears are one of the most recognized injuries in sports and athletics, and not for a good reason. Many are aware of the devastating consequences that come from ACL injuries, from surgery to missed games. Add to that several months of rehabilitation and recovery, and it’s easy to see why these athletes with ACL
Truths Behind ACL Injury: Facts You Didn’t Know Read More »
Reading Time: 4 minutesAnyone playing any sport, especially a high contact sport like football, has the potential to get injured – And when you do, you have to find the right physical therapist for you! I know as a physical therapist, I’ve seen how important it is that a patient is with the right physical therapist. About 5
How To Find The Right Physical Therapist For An Athlete Read More »
Reading Time: 7 minutesLet’s face it, there aren’t many sports that require as much overhead action as baseball and softball. Unfortunately, this means that your athlete is guaranteed to repeat the same throwing motions over and over again, and pitchers even more so. As a result, he or she is highly susceptible to injuries in the upper body,
Baseball or Softball Shoulder Pain: Answers to Your Questions Read More »
Reading Time: 3 minutesHere are some commonly asked questions about us at Myokinetix: Questions for you to consider if you’re wondering if Myokinetix is a good fit for you: What to expect during your first visit at Myokinetix:
How to Get Started With Myokinetix – Q & A Style! Read More »
Reading Time: 2 minutesDr. Natty here from Myokinetix Physical Therapy and Performance I am excited to introduce you to our NEW LOCATION in East Hanover, NJ This place was a vision of mine since I started my practice in 2018. It’s an ideal environment for everyone to THRIVE to be BETTER VERSIONS of themselves. My goal was to
New Year, New Clinic, and A New Place For YOU to Thrive Read More »
Reading Time: < 1 minuteVinnie is one of the toughest athletes we worked with. He tore his ACL in the Under Armour All American Game which ended his senior career and put a huge obstacle in the recruiting process. He worked his way back on the field and he is currently playing college lacrosse at Fairleigh Dickenson University in
Reading Time: < 1 minuteWe want to highlight one of our patients accomplishment Marquan Jones. He is a CrossFit Games Athlete who competes at the professional level and travels around the world for it. He was able to transition from a Division 1 Football Player at Clemson University to one of the top CrossFit Athletes within 4 years span
Patient Spotlight With Marquan Jones: CrossFit Games Athlete Read More »
