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Prehab Exercises

What to Expect Before ACL Surgery

Leave a Comment / ACL Rehab, ACL Rehabilitation, ACL Surgery, Pre-Surgery Exercises, Recovery / By

Reading Time: 4 minutesAre you injured and preparing for ACL Surgery? Without a doubt, we know undergoing ACL surgery can be a daunting experience, but knowing what to expect and how to prepare can make all the difference.  In this blog, we will share the things that you can expect before your surgery together with the proper preparation […]

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5 Must-Dos Before Orthopedic Surgery

1 Comment / ACL Surgery, ACL Surgery Recovery, Health Tips, Orthopedic Surgery Preparation, Recovery / By

Reading Time: 3 minutesPreparing for orthopedic surgery? Discover these 5 vital steps to ensure a smooth recovery. From setting up a pre-surgery routine to maintaining a recovery diary, these strategies are essential for a successful recuperation. Whether it’s ACL, UCL, knee replacement, or meniscal repair, these steps will help you ease into the recovery process. 1. Set Up

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