Reading Time: 3 minutesWhen you’re trying to recover from an injury, it’s important to consider different ways to speed up the process. One not-so-obvious helper in this journey is the sauna – yes, you heard that right! Let’s break down three unexpected perks that come with adding sauna sessions to your injury recovery routine. Whether you’re an athlete […]
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Reading Time: 7 minutesWelcome to the world of hip mobility, a game-changer for your body’s movement! If you’ve ever felt tightness during workouts or a pinch in your hips, we’ve got you covered with five fantastic exercises. Say goodbye to discomfort and welcome greater flexibility into your life by adding these moves to your routine. Whether you’re a gym
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Reading Time: 4 minutesAre your knees giving you grief during workouts? You’re not alone in this struggle. Let’s explore the root causes of knee pain, pinpointing the trouble spots: the kneecap and the patellar tendon. That uncomfortable crunching sensation, especially during squats? It often stems from kneecap discomfort caused by compression. And those nagging pains in the patellar
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Reading Time: 7 minutesRecovering from knee surgery might seem overwhelming, but with targeted exercises and dedication, you can return to peak performance. Explore the advanced bodyweight exercises specifically tailored to aid your recovery journey after ACL surgery. Whether you’re aiming to get back to the gym, hit the field, or excel in sports, these exercises will help you
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Reading Time: 9 minutesAre you often troubled by hip or knee injuries during your workouts? Want to ensure your lower body is adequately warmed up before hitting the gym or the field? Warming up before lower body exercises or activities is crucial, especially for those with hip or knee issues. A proper warm-up routine can prevent injuries and
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Reading Time: 5 minutesPlyometric exercises play a crucial role in rehabilitation, especially for individuals recovering from ACL injuries. Dive into a comprehensive series of exercises aimed at refining landing mechanics, enhancing jumping and landing techniques, and gradually progressing towards more challenging plyometric movements. This blog offers you the complete breakdown of these exercises and how they contribute to
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Reading Time: 5 minutesWhat is Little League Elbow? Little League Elbow is a common overuse injury typically seen in young baseball pitchers, aged 8 to 14, caused by repetitive throwing motions and incorrect techniques, resulting in inflammation or damage to the elbow’s growth plate. This stress leads to pain, swelling, and limited movement. Recovering from little league elbow takes
Reading Time: 3 minutesKnee pain can be an incredibly debilitating issue, often stemming from injuries affecting the meniscus, a crucial cartilage-type structure nestled between the knee bones. While sudden twisting or cutting motions represent the most common causes of meniscus injury, prolonged stress on the knee joint can also gradually lead to such injuries, varying in severity from
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Reading Time: 3 minutesPreparing for orthopedic surgery? Discover these 5 vital steps to ensure a smooth recovery. From setting up a pre-surgery routine to maintaining a recovery diary, these strategies are essential for a successful recuperation. Whether it’s ACL, UCL, knee replacement, or meniscal repair, these steps will help you ease into the recovery process. 1. Set Up
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Reading Time: 4 minutesAre you an avid runner who enjoys the physical and mental benefits of this invigorating activity? If so, you may have experienced discomfort and pain during or after your runs, particularly in your knees or hips. In this article, we’ll explore an innovative solution for runners facing such challenges – Force Plate Testing. We’ll delve
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