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recovery

Get To Know Dr. Natty Bandasak And His Mission To Change the Health Care Model

Leave a Comment / Physical Therapy, Testimonials & Reviews, Wellness / By

Reading Time: 3 minutes/ Health, Wellness / By myokinetix My first exposure to physical therapy was during my childhood. I lived in Thailand and had an extremely close relationship with my grandmother. Back then, she was starting to have mobility issues from knee pain. Walking and moving around became more difficult for her because of the severe discomfort. So, she underwent knee-replacement […]

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Elevate Your Evolution

Leave a Comment / About Us, Health, Health & Wellness, Supplements, Wellness / By

Reading Time: 3 minutesOUR FAVORITE NSF-CERTIFIED SUPPLEMENT PICKS When you walk into your local health or supplement store, whoever works there will likely ask you what you’re looking for and make a few recommendations for the supplements they LOVE. The truth is, employees at these stores only recommend the supplements they get a commission for. They tell every

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All About Shockwave Therapy

Leave a Comment / Athlete Recovery, Fitness Tips, Health, Recovery, Shockwave Therapy / By

Reading Time: 4 minutesIn the past year, Myokinetix has added a new service called Curamedix EPat Shockwave Therapy. Incorporating Shockwave therapy as a part of treatment has many benefits and can be used for the treatment of many different injuries and body parts. We want to be able to provide our patients with top-of-the-line service, and therefore, we’re

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The Truth Behind ACL Recovery: Why It’s a Lifelong Process

ACL Injury, ACL Injury Recovery, ACL Rehab, ACL Rehabilitation, Physical Therapy / By

Reading Time: 5 minutesNow that you have completed the return-to-play process after ACL surgery, it’s time to talk about life after recovery from an ACL tear. Should you be concerned about a possible reinjury? Are you at risk for early onset of arthritis? What type of things can be done to prevent those conditions? It’s natural to have

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Common Knee Injuries, Explained by Doctors of Physical Therapy

3 Comments / ACL Injury, ACL Injury Recovery, Health, Knee Injury Rehabilitation, Knee Rehab / By

Reading Time: 7 minutesWould you be shocked to learn that the knee joint is one of the most complex joints in the body? Not only does it play an important role in supporting your body weight, but it also initiates most movement. After all, you can’t get very far without bending and straightening your knee, right? Several muscles,

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Phase IV ACL Recovery: Returning to Play After ACL Surgery

Leave a Comment / ACL Injury, ACL Rehab, ACL Surgery, Physical Therapy, Recovery / By

Reading Time: 4 minutesCongratulations – you’ve made it to the end of your ACL rehab! Phase IV is the last stage before you officially get back on the field, and most would consider it to be the best part of the process. Not only is this stage full of sport-specific activities, but it’s also a great confidence booster

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Phase III ACL Recovery: How to Return to Running After ACL Surgery

1 Comment / ACL Injury, ACL Rehab, Health, Physical Therapy, Wellness / By

Reading Time: 6 minutesAt this stage, you’re probably itching to get back to your normal routine, and rightly so. It’s been a long 12+ weeks, but the end is in sight! For the next two months, your ACL recovery will be focused on “the fun stuff.” Things like sport-specific movements, agility, and plyometric activities will slowly be incorporated

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Learning About Phase II Rehabilitation after ACL Surgery

Leave a Comment / ACL Injury, ACL Injury Recovery, ACL Rehab, ACL Rehabilitation, Post ACL Surgery / By

Reading Time: 3 minutesAs you move forward with your recovery after surgery for an ACL tear, things start to get a little more intense – as expected. The stage of recovery that usually begins in the third week after surgery and lasts until week 12 is known as Phase II. Phase II is a big deal because it

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Phase 1 Rehab after Surgery for an ACL Tear: What To Expect

Leave a Comment / ACL Injury, ACL Rehab, ACL Rehabilitation, ACL Surgery Rehab, Post ACL Surgery / By

Reading Time: 7 minutesOnce you decide to have surgery for an ACL injury, you’re likely to have many questions related to your recovery time, the rehab process, or when you’ll be able to return to your normal routine. First of all, it’s crucial that you discuss any and all questions about your upcoming ACL surgery with your surgeon

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