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Patient Spotlight With Rachel Wilson: How She Became a Better Gym Owner Through Injury

Leave a Comment / Fitness Tips, Health, Physical Therapy, Recovery, Testimonials & Reviews / By

Reading Time: 3 minutesRachel Wilson is a competitive CrossFit athlete and the owner of Terrain Fitness in Wayne, NJ. Rachel underwent hip labrum repaired and dealt with back and shoulder injuries throughout her fitness journey. She worked extremely hard to get to where she is and was able to return to competition. Recently, she accomplished one of her […]

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Patient Spotlight With Sam Strobel: How She Came Back To Soccer As a Stronger And a Better Athlete

Leave a Comment / Athlete Recovery, Recovery, Return to Sport, Soccer, Testimonials & Reviews / By

Reading Time: 4 minutesSam tore her ACL during a tournament in 2018 where she was being recruited by Division 1 schools. She had to find and battled her way back on the soccer field. She did not let herself down during her rehab journey and kept working hard each and everyday. Along the way, she was able to

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The Happiest Place In Healthcare

Leave a Comment / About Us, Health, Health & Wellness, Physical Therapy, Wellness / By

Reading Time: 2 minutesSeveral months ago I was able to visit the happiest place on earth; Walt Disney World for my wife’s birthday. This was my fifth trip to this magical place and I will continue to go back every year. I absolutely love Disney! I was able to run around like a child in Galaxy’s Edge aka

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The Least Expensive & Most Underutilized Recovery Tactic

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Reading Time: 3 minutesEveryone is always looking for the next big thing or cool trend to hop in with to help them recover better. Whether it be ice baths, K-tape, heat, cupping, or some fancy apparatus that promotes recovery. But most of us overlook one of the most important aspects of recovery and overall growth. Whenever an athlete/weekend

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Tips To Staying Healthy From a Pro Athlete, Devin McCourty of the New England Patriots

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Reading Time: 2 minutesWe had an opportunity to chat with our longtime client, Devin McCourty to gain some insights into how he managed to take care of his body as he is going into his 11th season of the NFL. Here are some key takeaways from the interview 1. Be accountable for your own health and create a

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