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Running Injury Prevention

Run The Marathon Safely with These 3 Strengthening Exercises 

1 Comment / Injury Prevention, Knee Rehab, Marathon Training, Running Tips, Strength Training / By

Reading Time: 3 minutesIf you are an avid marathon enthusiast, our goal is to support your passion for pounding the pavement by eliminating any potential hindrances in your running journey. We are dedicated to providing the tools and expertise you need to not only continue enjoying the thrill of marathons but also to enhance your overall running experience. […]

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Running Pain-Free with Force Plate Testing

1 Comment / Fitness Tips, Force Plate Testing, Health Tips, Recovery, Running Tips / By

Reading Time: 4 minutesAre you an avid runner who enjoys the physical and mental benefits of this invigorating activity? If so, you may have experienced discomfort and pain during or after your runs, particularly in your knees or hips. In this article, we’ll explore an innovative solution for runners facing such challenges – Force Plate Testing. We’ll delve

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