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Sports Injury

Easy Exercises to Fix Dislocated Shoulder: A Guide for Athletes

Leave a Comment / Athlete Recovery, Dislocated Shoulder, Health Tips, Shoulder Injury, shoulder recovery / By

Reading Time: 4 minutesIntroduction If you’re an athlete facing a dislocated shoulder, we know how tough it is to regain your strength and confidence. That’s why we’re here for you. Whether you play football, wrestle, or engage in any contact sport, our targeted exercises are crafted to rebuild shoulder stability and prevent future injuries, so you can get […]

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Discharged from PT but Not Ready to Return to Sport?

Leave a Comment / Athlete Recovery, Physical Therapy, Recovery, Return to Sport, Sports Rehabilitation / By

Reading Time: 3 minutesIf you’ve recently been discharged from physical therapy because your insurance won’t cover it anymore, and you’re not quite ready to jump back into your favorite sport, you’re not alone. This can be a challenging and somewhat disheartening situation to find yourself in. However, we’re here to offer some guidance. Myokinetix works with individuals facing

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Stay Active on the Golf Course by Avoiding Common Injuries

Leave a Comment / Golf Injury Prevention, Golfer’s Elbow Treatment, Health, Physical Therapy, Wellness / By

Reading Time: 7 minutesWhen it comes to golf, most people assume it to be a slow-paced, low-impact sport. While they’re not wrong, this doesn’t mean that golfers are free from the prospect of injury. Though sometimes inevitable, having a general understanding of common golf injuries can prevent problems from happening and provide you with ideas for sport-specific training

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How to Avoid Tommy John’s Surgery & Baseball Injuries: Tips from an Expert

Leave a Comment / Baseball Injuries, Baseball Training, Elbow Injury, Elbow Pain, Sports, Wellness / By

Reading Time: 5 minutesStaff at Myokinetix spoke with an expert on elbow and shoulder injuries of throwing athletes, Frank Alexander. He is also a part of the NY Yankees working alongside their team physician. These are some tips he shared with us! How to Avoid Tommy John Surgery & Baseball Injuries 1. Teach your kids about the dangers

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8 Most Common Running Injuries and Prevention Tips

Leave a Comment / Health, Physical Therapy, Running Injuries, Running Tips, Wellness / By

Reading Time: 6 minutesBetween training for a marathon or a form of stress management, running is loved by many and is considered to be a staple when it comes to working out. And, not to mention, it’s free to get started. But running has its downsides, too. There are a variety of muscles that work together while running

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Patient Spotlight With Sam Strobel: How She Came Back To Soccer As a Stronger And a Better Athlete

Leave a Comment / Athlete Recovery, Recovery, Return to Sport, Soccer, Testimonials & Reviews / By

Reading Time: 4 minutesSam tore her ACL during a tournament in 2018 where she was being recruited by Division 1 schools. She had to find and battled her way back on the soccer field. She did not let herself down during her rehab journey and kept working hard each and everyday. Along the way, she was able to

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