Reading Time: 3 minutesJohn Nicosia is a senior at Seton Hall Prep High School. He sustained a knee injury (ACL and meniscus) on the first game on his Junior season in 2018. He worked his way back and earned a starting spot as an outside linebacker. He was leading the state of New Jersey in tackles and helped […]
Reading Time: 4 minutesBack on the Field Many of us are excited to get back to our normal routine after what seems like forever of being quarantined. But we also want to make sure that we are preparing our bodies for the activities that we are planning to pursue. The past few months of eating junk food, playing
Top 5 Tips To Get Ready For Lacrosse Read More »
Reading Time: 2 minutesSeveral months ago I was able to visit the happiest place on earth; Walt Disney World for my wife’s birthday. This was my fifth trip to this magical place and I will continue to go back every year. I absolutely love Disney! I was able to run around like a child in Galaxy’s Edge aka
The Happiest Place In Healthcare Read More »
Reading Time: 3 minutesEveryone is always looking for the next big thing or cool trend to hop in with to help them recover better. Whether it be ice baths, K-tape, heat, cupping, or some fancy apparatus that promotes recovery. But most of us overlook one of the most important aspects of recovery and overall growth. Whenever an athlete/weekend
The Least Expensive & Most Underutilized Recovery Tactic Read More »
