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Advice on Parenting Young Athletes By An Orthopedic Surgeon

Leave a Comment / Family Health and Wellness, Health, Health & Wellness, Physical Therapy, Physical Therapy for Children / By

Reading Time: 4 minutesIntroduction When it comes to orthopedic care and sports recovery, there’s no single formula for success. In one of our episodes of the Myokinetix podcast, Dr. Natty had the pleasure of hosting Dr. Casey Pierce from the Academy of Orthopedics. Dr. Pierce shared his unconventional journey into orthopedics, insights into preventing and managing sports injuries, […]

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Top 5 Benefits of Acupuncture Every Parent Should Know

Leave a Comment / Acupuncture, Parent Support, Sports Injury Recovery, Wellness, Youth Sports Injuries / By

Reading Time: 4 minutesAs a parent, you want nothing more than to see your child healthy and thriving, especially when recovering from injuries. But did you know that acupuncture, often thought of just for adults, is a powerful tool for accelerating recovery in kids as well?  Whether it’s a sports injury or chronic pain, acupuncture can provide a

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How to Balance Nutrition and Fun This Season

Leave a Comment / Health, Health & Wellness, nutrition / By

Reading Time: 4 minutesIntroduction The holiday season is just around the corner! Halloween is behind us, and after sneaking a few pieces of your kids’ candy, the festive season is knocking on the door. It’s a time for joy, family gatherings, and delicious meals.  Instead of stressing over holiday food choices, we’ll share with you some simple, practical

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The Ultimate Warm-Up Routine for Basketball Players

Leave a Comment / Fitness Tips, Injury Prevention, Stretch, Warm-Up, Wellness / By

Reading Time: 4 minutesIntroduction As a basketball player, your body needs to be primed and ready to perform at its best. Whether you’re jumping, landing, cutting, or moving laterally, a proper warm-up is essential for maximizing your performance and minimizing the risk of injury.  This warm-up routine we have is not only perfect for basketball players but also

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How To Sprint Faster With Ease

Leave a Comment / Acceleration Drills, Fitness Tips, Health, Sprint Mechanics, Wellness / By

Reading Time: 4 minutesIntroduction Are you a sprinter, football player, soccer enthusiast, or any athlete who needs to run fast? If yes, this blog is for you! In competitive sports, speed is a crucial component that often separates the good from the great. In this guide we will give you effective sprinting mechanics and exercises designed to help

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What to Look For When Choosing Your Health Insurance Plan

Leave a Comment / Health, Health Insurance Tips, Insurance for Athletes, Out-of-Network Care, Physical Therapy Coverage / By

Reading Time: 4 minutesOpen enrollment for health insurance is here, and if you’re like most people, you may be feeling a bit overwhelmed. Whether you’re recovering from an injury or just looking to stay proactive about your health, picking the right insurance plan can make all the difference—especially when it comes to physical therapy. We know it’s tough

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Don’t Let TIGHT Hamstrings SLOW You Down!

Leave a Comment / Fitness Tips, Hamstring, Hamstring Flexibility, Health, Wellness / By

Reading Time: 3 minutesIntroduction Do tight hamstrings slow you down? If yes. This blog is for you! Whether you’re an athlete aiming for peak performance or just someone looking to stay active, tight hamstring  is a major discomfort.  Hamstring tightness can lead to injuries and limit your mobility, affecting your overall performance and quality of life.  In this

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Three Exercises That Guarantee a Longer, Healthier Life

Leave a Comment / Fitness Tips, Health, Health & Wellness, Health Tips, Wellness / By

Reading Time: 4 minutesIntroduction: Living a long and healthy life is a goal many of us strive for, but achieving it often feels like a daunting task. However, recent insights from renowned experts like Dr. Peter Attia and Andrew Huberman have highlighted three key exercises that can significantly enhance longevity and overall well-being.  These exercises are not just

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Get Fast Sciatica Pain Relief With These Exercises

Leave a Comment / Back, Fitness Tips, Pain Relief Exercises, Sciatica Relief, Spinal Health / By

Reading Time: 4 minutesAre you experiencing a sharp, radiating pain of sciatica, shooting from your buttocks down your leg to your knee or even your foot? Fret no more! You can start managing sciatica pain with targeted exercises that will alleviate rather than exacerbate the pain. In this blog, we’ll walk you through effective exercises crafted to deliver

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Master Your Pull-Ups with this Complete Guide

Leave a Comment / Bodyweight Exercises, Fitness Tips, Pull-Up Progressions, Upper Body Workouts / By

Reading Time: 4 minutesIntroduction Welcome to the journey of mastering pull-ups! Pull-ups aren’t just about showcasing strength; they’re about controlling your body weight, a true testament to your fitness prowess. Whether you’re a novice or an athlete looking to push boundaries, mastering pull-ups is a game-changer. In this all-inclusive guide, we’re diving deep into the world of pull-ups,

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