Introduction
What does it take to compete with the highest level of college athletics?
I’m Dr. Natty Bandasak, founder of Myokinetix Physical Therapy + Performance, and I had the privilege of sitting down with Kyle Louis, an All-ACC Conference standout from the University of Pittsburgh.
In this blog, we’ll dive into the lessons Kyle has learned along the way and what it truly takes to thrive as a Division 1 athlete.
The Challenge of Transition
Moving from high school to Division 1 football is no small feat for an athlete. For Kyle and other players, the biggest challenge is always adjusting to the demanding schedule. Early workouts, academic responsibilities, and the need to stay sharp both in studies and in the field.
Key Takeaway:
- Start building good habits now: prioritize your recovery, nutrition, and time management.
- Success in college begins with consistency—be the athlete who shows up early and ready to work.
Competing Through Adversity
Injuries are part of the game, but Kyle’s approach to setbacks is what sets him apart. His first major injury during high school playoffs taught him to appreciate every moment on the field.
“You’re going to get injured regardless—it’s football. You just have to let the pain do its job and keep going.”
Key Takeaway:
- Embrace setbacks as opportunities to learn and grow.
- Stay mentally tough and trust the process of recovery.
- Always appreciate the time you have to do what you love.
Start Learning From the Best
Kyle trained alongside NFL superstar Aaron Donald and it was a game-changer. Seeing Donald’s work ethic up close gave him a new perspective on what it takes to be great.
“He’s not doing pointless drills. He’s doing specific movements that translate to explosiveness and performance.”
Key Takeaway:
- Train with purpose—quality over quantity.
- Seek out mentors who inspire you and learn from their habits.
- Hard work combined with smart training leads to success.
Mental Toughness: The Key to Success
What makes a D1 athlete stand out? It’s not just talent—it’s the ability to push through discomfort, adversity, and doubt. Kyle embraces the grind, whether it’s running track workouts, watching extra film, or staying focused during tough times.
“Hard work is real. It will show you why someone you thought was weaker or slower is now stronger and faster.”
Key Takeaway:
- Push yourself beyond your comfort zone.
- Consistency and effort will outwork natural talent.
- Visualize success and put in the extra work to make it happen.
Representing Family and Community
For Kyle, football is more than just a game; it’s about representing his family, his community, and his roots. Every time he steps onto the field, he carries with him the pride of everyone who has supported his journey.
“I’ve been working for this moment since high school. Every day, I’m working to show I belong here.”
Key Takeaway:
- Always remember your “why”—it will carry you through tough times.
- Represent those who support you with pride and gratitude.
- Hard work is a reflection of your values and purpose.
Balancing College Life and Athletics
Staying focused in college—especially as a high-profile athlete—requires accountability. Kyle’s advice to young athletes is clear:
“Mind your business. Don’t let distractions knock you off your pivot. Remember why you’re here.”:
Key Takeaway:
- Focus on your goals and avoid unnecessary distractions.
- Accountability and self-discipline will keep you on track.
- Know when to say no and stay committed to your purpose.
Conclusion
Kyle Louis’s journey as an All-ACC Conference player is a testament to the power of resilience, hard work, and mental toughness. His story serves as inspiration for athletes at all levels who aspire to compete at their best.
Learn more about Klye’s story in this podcast.
At Myokinetix Physical Therapy + Performance, we are dedicated to helping athletes of all levels—whether you’re a high school standout, a collegiate competitor, or a professional—recover, train, and prepare for your moment on the big stage.
We understand the unique challenges athletes face. That’s why we combine cutting-edge rehab techniques, tailored performance programs, and individualized recovery programs to help you get back and stay healthy, strong, and ready to compete.
Your goals are within reach. Let us help you get there.
Ready to take your performance to the next level?
Book a call with us today and let’s get to work!